Effects of Plyometric Training on Speed and Agility among Recreational Football Players
نویسندگان
چکیده
منابع مشابه
Effects of plyometric training on soccer players
Plyometric training (PT) is a technique used to increase strength and explosiveness. It consists of physical exercises in which muscles exert maximum force at short intervals to increase dynamic performances. In such a training, muscles undergo a rapid elongation followed by an immediate shortening (stretch-shortening contraction), utilizing the elastic energy stored during the stretching phase...
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The aim of the present study was to examine how to speed, explosive strength, and kicking speed are affected by a 10-week plyometric training (PT) program in elite female soccer players. Twenty adult players from Women First League (age=19.3±1.6year, height=163.3±4.7cm, body mass=56.6±6.1kg) were divided into plyometric group (PG) and control group (CG). Both the groups performed technical and ...
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Acceleration, sprint and agility performance are crucial in sports like soccer. There are few studies regarding the effect of training on youth soccer players in agility performance and in sprint distances shorter than 30 meter. Therefore, the aim of the recent study was to examine the effect of a high-intensity sprint and plyometric training program on 13-year-old male soccer players. A traini...
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This study investigated the trainability of decision-making and reactive agility via video-based visual training in young athletes. Thirty-four members of a national football academy (age: 14.4 ̆ 0.1 years) were randomly assigned to a training (VIS; n = 18) or a control group (CON; n = 16). In addition to the football training, the VIS completed a video-based visual training twice a week over a...
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ژورنال
عنوان ژورنال: International Journal of Human Movement and Sports Sciences
سال: 2020
ISSN: 2381-4381,2381-4403
DOI: 10.13189/saj.2020.080503